Practise deep relaxation
Explore guided exercises that invite you to slow down and notice the difference between tension and ease.
MAKE SPACE FOR CALMFOR URDU & HINDI SPEAKERS IN THE US, UK & BEYOND
A calmer mind.
A more present you.
Life can feel full. Give your mind a little room.
Explore the Silva Method with Usman Lodhi through live, guided classes in Urdu and Hindi. Make space for relaxation, practise your focus, and bring more intention to everyday life.
From the comfort of home · On Zoom or Google Meet
A MOMENT OF STILLNESS
01 / MAKE SPACEBegin where you are.
Your languageUrdu & Hindi instructionReal connectionLive online classesYour everyday lifeRelaxation & mental focusAcross bordersUS, UK & worldwide
A PRACTICE FOR REAL LIFE
Less rushing.
More room to breathe.
Between work, family and the pace of life abroad, your own well-being can slip down the list. These classes offer a place to pause, learn and practise — in a language that feels familiar.
Give your focus a home
Practise bringing your attention back to one thing, with visualisation and mental rehearsal for everyday situations.
RETURN TO THE PRESENTMove with intention
Reflect on what matters to you and imagine the small, practical steps you can take towards your personal goals.
BUILD A PERSONAL PRACTICEUNDERSTAND. EXPERIENCE. PRACTISE.
Get to know
the Silva approach.
The Silva Method is a personal-development approach built around relaxation, visualisation and mental exercises. Here, the focus is on exploring those practices with live guidance.
اردو · हिन्दी
Ask about the course outlineAsk questions freely.
Learn in words that feel like home.
01Relaxation & awareness
Become familiar with guided relaxation, and observe how your body and attention feel as you settle into a quieter moment.
GUIDED PRACTICE · SELF-OBSERVATION02Visualisation & mental rehearsal
Explore using mental imagery to rehearse everyday situations and bring your attention to a chosen goal. Pair reflection with realistic action.
MENTAL IMAGERY · EVERYDAY APPLICATION03Focus & thoughtful reflection
Notice distractions, practise returning your attention, and explore your own impressions with curiosity and thoughtful judgement.
ATTENTION · PERSONAL REFLECTION04A practice you can return to
Think about where practice fits into your day, what you want to work on, and the questions you would like to bring to your live sessions.
CONSISTENCY · QUESTIONS & DISCUSSIONExplore these themes with Usman. The final syllabus and session length will be shared with each batch.
MEET YOUR PRACTITIONER
Usman
Lodhi.
Lodhi.
Silva Method practitionerURDU & HINDI
A FAMILIAR LANGUAGE. A HUMAN CONNECTION.
Your guide to
a little more calm.
Usman Lodhi is a Silva Method practitioner bringing live online learning to Urdu and Hindi speakers around the world.
His focus is simple: helping students explore the techniques in a language they understand comfortably, with space for questions and practice.
Whether you live in London, New York, another city, or somewhere in between, you can take part from home.
Live instructionFamiliar languagePersonal growth
Start a conversation with UsmanYOU DON'T NEED TO HAVE IT ALL FIGURED OUT
You just need a place
to begin.
New to meditation or mental training? Bring your curiosity.
Ask questions. Take it one practice at a time.
LEARN LIVE, FROM HOME
A class that fits
your corner of the world.
Upcoming groups are being planned for the US and UK. Share your location and availability so you can ask about a suitable batch.
UKDATES TO BE ANNOUNCED
United Kingdom
For learners in London, Birmingham, Manchester and across the UK.
- Teaching language
- Urdu / Hindi
- Where we meet
- Zoom or Google Meet
- Schedule & fee
- To be confirmed
USDATES TO BE ANNOUNCED
United States
From the East Coast to the West Coast. Let us know your time zone.
- Teaching language
- Urdu / Hindi
- Where we meet
- Zoom or Google Meet
- Schedule & fee
- To be confirmed
Living elsewhere? Enquire about joining from your country.
A FEW THINGS YOU MAY BE WONDERING
Let's make
things clear.
Have another question?
Include it in your enquiry.
Do I need any previous experience?
You can enquire as a beginner. Share any previous meditation or Silva experience with Usman so he can explain what the planned batch will cover.
Are the classes in Urdu or Hindi?
The classes are intended for Urdu and Hindi speakers. The website is in English; you can choose your preferred teaching language when you enquire.
How do I join from the US or UK?
Classes will take place online through Zoom or Google Meet. Ask about the next batch and share your time zone. The confirmed schedule, fee and joining instructions should be reviewed before you book.
How long is the course, and what does it cost?
Dates, course duration and fees have not yet been announced. Enquire about your preferred batch for those details before making a commitment.
Will recordings or certificates be included?
Recording access and certificates have not yet been confirmed. Ask Usman about these when discussing your batch.
Is this a form of therapy?
These are personal-development classes, not a medical or mental-health treatment. Experiences vary; the classes do not replace professional care.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION
Make a little
space for yourself.
Tell Usman where you're joining from and what you'd like to learn. Start with the details that matter to you.
01Share your preferred batch & time zone
02Discuss the schedule, fee & course details
03Choose whether the class is right for you
An enquiry is not a booking. No payment is taken here.